备孕吃什么好？备孕期间要补充的营养

怀孕有什么好处？怀孕期间补充的营养

　　备孕期间吃什么最好

　　1、牛奶

半斤牛奶，含有300毫克的钙，还含有多种氨基酸，乳酸，矿物质和维生素，促进钙的消化和吸收。

此外，牛奶中的钙更容易吸收，因此牛奶应该作为日常补钙的主要食物。其他乳制品如酸奶，奶酪和牛奶片是钙的良好来源。

　　2、海带和虾皮

海带和虾米是高钙海鲜。如果你每天吃25克，你可以补充300毫克的钙。而且它们还能降低血脂，预防动脉粥样硬化。海带和肉类一起煮或煮熟，它们是很好的食物。

虾皮含有更多的钙。 25克虾皮含有500毫克的钙。因此，使用虾皮进行汤或填充是每日补钙的良好选择。

对海产品过敏的人应该小心吃蟑螂。

　　3、豆制品

大豆是一种含钙量高的高卵白食品。 500克豆浆含有120毫克钙，150克豆腐含有高达500毫克的钙，而其他豆制品也有利于钙的补充。

豆浆需要煮7次才能食用。豆腐不能与某些蔬菜一起食用，如菠菜。菠菜含有草酸，草酸与钙结合形成草酸钙结合物，可防止身体吸收钙。

所以豆腐和其他豆制品不应该用菠菜煮熟。但是，如果豆制品是用肉烹制的，它们会味道鲜美，营养丰富。

　　4、动物骨头

超过80％的动物骨骼是钙，但它们不溶于水并且难以吸收。因此，在制作食物时，可以事先将其打破，加入醋，慢慢煮。

Remove the oil from the oil when you eat, and put some green vegetables to make a delicious soup. Friendly reminder: Fish bones can also make up calcium, but pay attention to choosing the right approach. Dried fish and clams can make the fish bones soft, more convenient for calcium absorption, and can be eaten directly.

　　5、蔬菜

There are also many high calcium varieties in vegetables. 100 grams of calcium in the snow contains 230 mg; the content of calcium per 100 grams of cabbage, rape, fennel, alfalfa, celery is also about 150 mg.

These green leafy vegetables can be supplemented with 400 mg of calcium per day by 250 grams.

　　6、补钙药物

The calcium supplements on the market today are suitable for children, adolescents, pregnant/lactating women, the elderly, and even working who cannot meet the demand for calcium by food intake. White-collar women who are nervous, stressed, and have no regular life.

It has the advantage of simple operation and easy control of the amount of replenishment.

Strictly follow the doctor's advice when taking it, so as not to overdo it, but adversely affect the bo**. Some multivitamins and calcium supplements, because the vitamin itself can synergize with calcium, compared to the simple calcium supplementation, the benefits are greater after taking.